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如何煮生荞麦 | 苦荞之家
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如何煮生荞麦

2017年10月17日 苦荞美食 ⁄ 共 398字 暂无评论 ⁄ 被阅读 3,217 次+

殖民时代以来,荞麦在美国一直是重要的粮仓,直到20世纪70年代才广泛实现了这种宽叶粮食的营养价值。营养优于其他谷物,荞麦蛋白质丰富,如果并入健康饮食中,可以帮助预防高胆固醇和高血压。烹饪生荞麦需要几分钟的时间,使它成为一个简单的配菜,陪你的主菜或有效的增稠剂汤和炖菜。

生荞麦粒

生荞麦粒

步骤1

将所需量的新鲜生荞麦倒入过滤器中。

第2步

在凉爽的流水下冲洗荞麦。

步骤3

将荞麦从过滤器倒入带有水的锅中; 对于荞麦的每一部分加入2杯水。

步骤4

把锅放在炉子上,在高温下煮沸。

步骤5

将温度降低至中等温度,并允许荞麦炖锅上盖上15至30分钟或直到嫩嫩。偶尔搅拌荞麦以保持平稳的一致性。

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道如何煮生荞麦

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