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苦荞之家告诉你豆浆的哪些搭配更健康有营养。 | 苦荞之家
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苦荞之家告诉你豆浆的哪些搭配更健康有营养。

2015年04月27日 苦荞知识, 苦荞美食 ⁄ 共 459字 暂无评论 ⁄ 被阅读 1,956 次+

豆浆营养非常丰富,且易于消化吸收。是人们日常生活首选的健康饮品。豆浆搭配哪些东西更能提高营养价值呢?

红枣豆浆,润燥养颜

 

红枣是进补的首选食物,有补血养颜的作用,而豆浆味甘、性平,有健脾养胃、补虚润燥、清肺化痰、通淋利尿、润肤美容之功效。两者结合无疑是进补食物的佼佼者,这款五谷豆浆具有很好的秋季润燥养颜的功效。

百合豆浆-美白肌肤

这是一款适合秋日饮用的养生豆浆。百合润肺止咳,清心安神,薏米美白祛湿,配合黄豆滋阴润燥。此豆浆有助于提高睡眠质量,更有美白肌肤的功效。

绿豆豆浆-清热解毒

豆浆味甘、性平,有健脾养胃、补虚润燥、清肺化痰、通淋利尿、润肤美容之功效;绿豆更有清热解毒的作用,这款豆浆具有很好的秋季润燥养颜的功效。

枸杞豆浆-提高性功能

枸杞子味甘,性平,入肝、肾、肺经,有滋补肝肾、益精明目、和血润燥、泽肤悦颜,培元乌发等功效,是提高男女性功能的健康良药。枸杞豆浆含有丰富的营养,可以提高性功能。

苦荞豆浆-降三高,养肠胃

苦荞富含芦丁,维生素P,是降三高药物的主要成分;苦荞还富含膳食纤维,具有润肠通便、调理肠胃的效果。

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