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治疗便秘吃素馅苦荞包 | 苦荞之家
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治疗便秘吃素馅苦荞包

2014年08月09日 苦荞美食 ⁄ 共 314字 暂无评论 ⁄ 被阅读 2,198 次+

制作材料:

主料:苦荞麦粉600克,鸡蛋400克,韭菜180克;

辅料:虾米6克,焦圈150克,木耳(干)40克;

调料:姜5克、盐10克、味精4克、香油25克。

做法:

1.将鸡蛋磕入碗内,搅打均匀,加入精盐,煎成蛋饼,取出切碎。

2.将焦圈用刀压成碎末;木耳用水涨发洗净,切碎;青韭菜择洗干净,切成末;虾米用水涨发洗净切成末;姜洗净切成末。

3.将鸡蛋、海米、青韭菜、焦圈、姜、木耳放入盆内,加入精盐、味精、麻油拌匀,调成素馅。

4.将荞麦面放入盆内,分次加入适量温水,和成软硬适中的面团,搓成条,分成大小均匀的剂子,擀成包子皮,包入素馅,收边捏紧,即成包子生坯。

5.将包子生坯摆入屉中,用旺火沸水蒸约20分钟即可食用。

功效:用于便秘治疗。

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