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苦荞麦粥 | 苦荞之家
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苦荞麦粥

2014年07月05日 苦荞美食 ⁄ 共 337字 暂无评论 ⁄ 被阅读 2,079 次+

苦荞麦中医又称作“金荞麦”具有清热解毒之功效 ,市场销售也称为“黑荞麦”。尤其夏天煮粥,清内热去火。名为苦荞麦,实际口味并不苦。针对高血压,血脂高,糖尿病人,尤其疮疡肿痛之人,有很好的食疗作用。苦荞麦不同于“三角荞麦”是两种不同的品种。三角荞麦煮粥也很不错!

一个人每次用量不要超过30克,通常入药15-30克
材料
苦荞麦50克 珍珠米100克 鹰嘴豆适量(可有可无)
做法
1、苦荞麦洗净,去沙。
2、珍珠米也就是东北大米也洗净。
3、两种米混合,加入适量水和洗净的鹰嘴豆。
4、放入压力煲水开15分钟就可以。
5、普通沙褒要30分钟。
小诀窍
1、苦荞麦和东北大米的比例是1:2
2、苦荞麦不能多于东北大米,脾胃虚寒的人少吃。
3、鹰嘴豆又叫“长寿果”,有板栗的清香,煮粥放几粒,让粥的营养更全面。

 

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