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一袋苦荞茶配几粒枸杞? | 苦荞之家
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一袋苦荞茶配几粒枸杞?

2016年03月24日 苦荞知识 ⁄ 共 340字 暂无评论 ⁄ 被阅读 2,658 次+

苦荞茶本身具有防三高“高血压,高血脂,高血糖”的功效。另外还有疏通肠胃,排毒养颜,加了枸杞汤色好看,金黄中带红,晶莹剔透。效果益气养血,滋阴补肾,排毒防三高。

在苦荞茶中加泡枸杞

在苦荞茶中加泡枸杞

那么,苦荞茶和枸杞的搭配用量是怎样的呢?一次放多少枸杞合适?

10克:明目

15克:补肾

30克:减肥

枸杞虽然具有很好的滋补和治疗作用。任何滋补品都不要过量食用,枸杞也不例外。一般来说,健康的成年人每天吃20克左右的枸杞比较合适;如果想起到治疗的效果,每天最好吃30克左右。现在,很多关于枸杞子毒性的动物实验证明,枸杞子是非常安全的食物,里面不含任何毒素,可以长期食用。

 

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