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劲椎怕什么–枕头不合适 | 苦荞之家
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劲椎怕什么–枕头不合适

2015年02月01日 苦荞知识 ⁄ 共 446字 评论数 1 ⁄ 被阅读 2,037 次+

枕头不合适,会引起颈肩酸疼的问题。

苦荞助睡眠

苦荞助睡眠

俗话说,每一个人都需要有适合自己的枕头,这一点我们都知道。有些人甚至出差,无论到哪儿,都把自己家的枕头带在身边;因为外边的枕头不适合他,他睡不好觉。

基本来讲,选择枕头,不要选择太软的。一个软的枕头和一张软的床,有着同样的缺点。枕一个太软的枕头,枕头的高度和形状在慢慢的变化;枕头的不断变化,导致人体的肌肉就要不断的调节拉伸力和舒张度。尤其是有些人,颈椎本来就有些问题,其肌肉和关节在睡眠中得不到固定和放松,这样,睡醒后会让人感觉很累。

专家推荐选用荞麦壳枕头。因为荞麦壳枕头可以调整高度和形状,来适应颈椎的曲线和头部的高度。荞麦壳本身具有流动性,同时又有很好的成型性,即将高度和形状调整好后,枕头整体形状不易变动。

对于经常出差跑外,在外面住的人,的确建议有条件的可以随身携带自己的枕头,外国人很多都很注意这一点。

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道劲椎怕什么–枕头不合适

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  1. 常出差 : 2015年02月03日20:57:45  -49楼 @回复 回复

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