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苦荞粑粑 | 苦荞之家
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苦荞粑粑

2014年07月29日 苦荞功效, 苦荞知识, 苦荞美食 ⁄ 共 382字 暂无评论 ⁄ 被阅读 2,606 次+

宁蒗小凉山地区盛产苦荞,因而,苦荞在彝族心目中是五谷之王,苦荞粑粑成为当地的一道风味食品。在祭坛上供奉它,在起房、婚嫁时使用它,在待客宴席上总少不了它。彝族人民用火灰(子母族)烧出的苦荞粑粑,摆上十天半月不 会变质。苦荞粑粑蘸冬蜂蜜进餐,苦甜爽口,回味无穷。目前,丽江地区利用小凉山、老君山所产荞麦开发出荞酒,荞饼、荞丝等产品,颇受消费者喜爱。

 

研究结果表明,荞麦中富含蛋白质、脂肪和具有保健功能的多种矿物质无素及多种维生素、氨基酸。芦西是荞麦(尤其是苦荞)的特有成份,肯有软化血管、降低血脂的功能,对心血管疾病和高血压有较好的预防、治疗作用,对控制和治疗糖尿病总有效率达93%。另外,它还有健胃、化滞、清热等功效。

 

苦荞适合在气候寒冷和土壤贫罢的地方种植,生育期短,以往用作粮食或饲料栽培。近年来,因其籽粒的营养保健和药用价值引起了人们的重视,被誉为“长寿食品”。

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