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苦荞茶越来越受欢迎 | 苦荞之家
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苦荞茶越来越受欢迎

2014年05月27日 苦荞知识, 苦荞资讯 ⁄ 共 570字 暂无评论 ⁄ 被阅读 1,717 次+

苦荞属蓼科植物,是荞麦的一种,又称鞑靼荞麦,为一年生草本植物。
苦荞适应性强不挑土地,耐旱耐寒,适宜在气候寒冷或土壤贫瘠的地方栽培,并且生长期短,60~80天成熟。
苦荞成熟后,叶变黄,籽粒变黑呈三棱卵圆形瘦果,密密麻麻地摞在秆上。苦荞一身是宝,除籽粒经碾磨粉碎供食用外,嫩叶可作蔬菜,荞秆则可作牲畜的饲料。
过去,人们一般只食用甜荞,苦荞则因清苦粗糙、适口性差而长期被视为粗劣物,一般只作为饲料进行栽培。近年来,清新自然的饮食方式和低热量的健康食品逐渐成为了一种趋势,五谷杂粮愈来愈受人们的青睐,其中,苦荞更是成了人们餐桌上的新宠。
最近几年的研究表明:苦荞所含的蛋白复合物能提高人体抗氧化酶的活性,对体内的脂质过氧化物则有一定的清除作用,而且苦荞所含的可溶性粗纤维和不可溶 性粗纤维能使人胃里边的食物排空速度降低,减慢人体对碳水化合物的吸收速度,从而起到“肠胃和血液清洁工”的作用。此外,经常食用苦荞,还可起到延缓机体 衰老、润泽肌肤的作用。
在所有谷物中,只有荞麦含有丰富的生物类黄酮,而苦荞所含的生物类黄酮又比一般的荞麦高出十几倍,要知道,这生物类黄酮是防治慢性病的新宠,因为它是 天然的抗氧化剂,并且能促进胰岛细胞的恢复,改善糖耐量,降低血液的粘度。所以说长期食用苦荞或者喝苦荞茶,就能调节人体的血糖、血脂,从而起到一种双重 保健的作用。

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