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医生总喜欢推荐糖尿病人多吃荞麦食品,荞麦真的可以治疗高血糖吗? | 苦荞之家
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医生总喜欢推荐糖尿病人多吃荞麦食品,荞麦真的可以治疗高血糖吗?

2016年08月11日 苦荞功效 ⁄ 共 377字 暂无评论 ⁄ 被阅读 1,824 次+

荞麦对糖尿病、冠心病、高血压的食疗效果已得到医学界和营养学界的公认。

特别是荞麦中的苦荞,中医认为其性寒、味苦,为寒凉药物。因苦能清泄,间接存阴,从而止渴、清热泄火而对糖尿病起治疗作用。

日本学者在研究中也发现,苦荞在预防糖尿病、高血压症等生活习惯病的效果上约为甜荞的100倍。因此,日本人称苦荞为“长生不老苦荞”。

研究对比发现,以养麦为主食的人群血糖水平平均为3.9毫摩尔/升,而非主食荞麦人群血糖水平平均为4.56毫摩尔研:

主食养麦地区的高血糖水平(即高于正常值的血糖水平)检出率为1.6%,非主食荞麦地区高血糖检出率为7.33%,后者高于前者近4倍。

主食荞麦和不食用莽麦地区的糖尿病患病率也相差约一倍。

其中,软麦籽粒(“粉质率”不低于70%的小麦)营养价值颇高,据分析,软麦粒含蛋白质11.9%,远高于大米、玉米;脂肪2.4%,超过小麦、大米和薯类等。

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