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荞麦富含水溶性膳食纤维,调理肠胃、净化血管

2016年02月23日 苦荞功效 ⁄ 共 239字 暂无评论 ⁄ 被阅读 2,043 次+

荞麦其实不是谷类,属蓼科,一种草本双子叶植物。平食用来磨成粉的荞麦,其实是三角形状的种子。荞麦中含有大量水溶性膳食纤维,进入肠道中无法被消化,能吸取大量水份,增加肠道蠕动,并能够代谢肠道中重金属,预防大肠慢性发炎转变成大肠癌。

此外,多项研究指出,水溶性纤维能抑制肠道内对脂质的吸收,进而预防过多脂质进入血液中。除此之外,水溶性纤维也能与胆酸、胆盐结合,促使肝脏将胆固醇转变为胆酸而降低血中胆固醇。因此有降低胆固醇及血脂肪的效果,有利于血管健康,降低罹患高血脂、心血管疾病的风险。

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