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荞麦有调理肠胃的作用和效果 | 苦荞之家
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荞麦有调理肠胃的作用和效果

2016年02月23日 苦荞功效 ⁄ 共 159字 暂无评论 ⁄ 被阅读 2,300 次+

荞麦具有整肠作用

荞麦被证明是对高血压患者有益的食材,除此之外,它还能够增进食欲,并同时具有整肠作用。

需要注意的是,荞麦进食过多可能伤及胃粘膜,因此在食用量上应当有所控制。

荞麦作为一种粗粮,难以消化,体寒的人以及肠胃消化能力弱、容易拉肚子、肾脏功能低下的人都应当尽可能少吃荞麦,如果吃更应当严格控制进食量,以免带来不适。

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