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晚上喝苦荞茶会影响睡眠吗? | 苦荞之家
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晚上喝苦荞茶会影响睡眠吗?

2015年02月02日 苦荞知识 ⁄ 共 474字 暂无评论 ⁄ 被阅读 9,682 次+

大家一听到苦荞茶,带一个“茶”字,就担心晚上喝了苦荞茶会不会睡不着觉。那么,苦荞茶到底会不会影响睡眠,甚至导致失眠呢?答案是不会,常喝苦荞茶,不但不影响睡眠质量,对提高睡眠质量还有好处呢。

喝苦荞茶会影响睡眠吗

首先,晚上喝苦荞茶不会影响睡眠。

由于苦荞茶是杂粮饮品,名字虽带“茶”,却和通常所指的茶不同,苦荞茶本身不含茶碱、咖啡因等提神物质,所以不会影响睡眠。

其次,喝苦荞茶还有助于睡眠。

尤其是对于日常工作压力较大、经常感觉到疲劳、失眠、多梦的人,可以多喝黑苦荞茶。黑苦荞茶的功效对这些都有好处,疲劳时喝杯黑苦荞茶,可以消除一天的疲劳感,晚上睡不着的人可以在睡前来一杯黑苦荞茶,它能使您安然入睡到天亮。

荞麦壳枕头保护颈椎

荞麦壳枕头保护颈椎

第三,荞麦枕放松您的肌肉,保护您的颈椎,让您拥有更好的睡眠质量。

如果在饮用苦荞茶后,配合使用苦荞养生保健枕更能促进睡眠。两者相结合将会达到极佳的养生效果。

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甜荞麦壳和苦荞麦壳枕头有不同的功效,根据需要选择

 

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