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苦荞美食-毛豆荞麦粥的做法 | 苦荞之家
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苦荞美食-毛豆荞麦粥的做法

2014年08月01日 苦荞美食 ⁄ 共 195字 暂无评论 ⁄ 被阅读 1,929 次+

粥是大家必不可少的早餐,怎么样开可以即健康又美味呢?你可以喝毛豆荞麦粥
主料:糙米100克,荞麦50克
辅料:毛豆30克
调料:盐1克
做法:1. 将糙米、荞麦淘洗干净,分别用冷水浸泡2~3小时;
2. 捞出沥干后下入锅内,加入高汤和适量冷水,先用旺火烧沸,然后转小火煮至烂熟;
3. 煮粥的同时将毛豆仁取出洗净;
4. 放入另一锅内,加入适量冷水,煮熟备用;
5. 粥熬好时放入熟毛豆仁,加盐调好味,即可盛起食用。

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