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花生油 | 苦荞之家
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2021年12月04日 食品营养 ⁄ 共 1570字 ⁄ 被围观 108 次+
花生 据说是健康的,这给了我们一个很好的借口,让我们有一个无愧的PB&J零食休息。但是,是的 花生油 健康吗?很长一段时间以来,脂肪一直是恶棍。油被描绘成一种营养少,效率低的能源,无论其类型或你的身体需要。科学支持的另一面是,适量的好脂肪对你的身体很重要。做 花生油 提供“好”脂肪?你...
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2021年07月19日 食品营养 ⁄ 共 1964字 ⁄ 被围观 510 次+
你不能只吃一个——我们说的是不起眼的花生。你可以把它烤、腌、加香料,或者咬一口好的老花生 黄油 三明治或是一块热的,黏糊糊的饼干。花生可以在世界各地以多种方式享用,除非你有一个 过敏 去吧。所以让我们来了解一下这种流行的食物。 花生是坚果吗? 花生,常被误认为是花生 坚果 是一...
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