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排毒养颜-净肠草-苦荞茶的一大功效

2014年07月01日 苦荞功效, 苦荞资讯 ⁄ 共 279字 暂无评论 ⁄ 被阅读 2,222 次+

1.苦荞蛋白由于富含精氨酸,可以防止体脂增加。
2. 苦荞茶具有清理肠道沉积废物的作用,因此民间称之为“净肠草”;因为苦荞麦里富含纤维素:也称膳食纤维。含量达到1.6%,是普通米面的八倍之多,具有整肠通便,清除体内毒素的良好功效,是人体消化系统的清道夫..
3. 清除体内垃圾,减轻体重 苦荞茶所含的可溶性纤维量远高于其它禾谷类作物,其含量是稻米的4倍、小麦的2.7倍、玉米的1.1倍及甜荞的1.6倍。膳食纤维的摄取能提供饱足感和减缓消化速度以减低食欲,避免过量进食,因此,它可以帮助减轻体重。此外,它还可促进肠胃蠕动,帮助疏解便秘的问题,有助清除肠胃内积滞之食物。

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