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荞麦的营养特点就是高蛋白,低脂肪 | 苦荞之家
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荞麦的营养特点就是高蛋白,低脂肪

2014年06月26日 苦荞功效 ⁄ 共 332字 暂无评论 ⁄ 被阅读 2,359 次+

如果燕麦是在欧美流行的“舶来品”,那么,荞麦则是中国土生土长的好杂粮,主产于内蒙、陕西山西四川、贵州等省。

荞麦的营养特点就是高蛋白,低脂肪。其平均每100克含蛋白质9.3克,脂肪2.3克。需要说明的是,荞麦中的蛋白质不同于其他谷类,其清蛋白和球蛋白的含量较高,约占蛋白质总量的46%。荞麦含人体必需的8种氨基酸,比例合理,是一般谷物所不及的。此外,荞麦的膳食纤维高,且含有胶质状的葡聚糖,1/3是可溶性膳食纤维,有一定的调节高血糖和高血脂的功效。

我们一般将荞麦分为苦荞和甜荞。苦荞比甜荞的三棱形状稍微圆滑,尤其含有其他谷物所缺少的芦丁,它是一种很好的“降脂药”。此外,苦荞中含的丰富维生素E,有促进细胞再生、抗衰老的作用。苦荞铁元素含量十分充足,可以预防缺铁性贫血

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