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苦荞和甜荞的区别? | 苦荞之家
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苦荞和甜荞的区别?

2014年06月06日 苦荞知识, 苦荞资讯 ⁄ 共 471字 暂无评论 ⁄ 被阅读 3,844 次+

苦荞是唯一作粮用的蓼科植物,主要产于我国高寒山区,与人们所熟悉的何首乌、大黄等是亲兄弟,有着卓越的营养保健价值和非凡的食疗功效,是国际粮农组织公认的优秀粮药兼用粮种,是我国药食同源文化的典型体现。苦荞被誉为“五谷之王”,三降食品(降血压、降血糖、降血脂,苦荞含有的芦丁(VP)远远高于甜荞。而芦丁具有软化血管、降低血液粘稠度的作用),其营养价值是普通甜荞麦的100多倍。苦荞麦的营养吃法也越来越被人所重视。

传统苦荞麦一般做成苦荞健茶泡水喝,茶水口感清醇荞香,色泽金黄微翠,营养容易吸收,喝一杯苦荞健茶相当于吃2斤苦荞面。

苦荞麦加茶叶。苦荞麦可以和茶叶一起直接泡水喝,能在麦香中增加茶叶的清香,也能让降脂清肠的功能更胜一筹。

苦荞麦加酸奶。苦荞麦的清苦爽口搭配酸奶的香甜浓稠,能帮助肠胃吸收和良好运作,在口感上也别有风味。

苦荞麦加大米(小米)。苦荞麦加大米(小米)是粗粮细粮搭配的典范。取苦荞麦与大米(或小米)按1:4比例混合,可以煮饭,还可以煮粥,色泽金黄,营养吸收更全面。

苦荞麦茶、苦荞麦酸奶、苦荞麦粥,让苦荞麦在我们的餐桌上更加美味起来吧!

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道苦荞和甜荞的区别?

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