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适合糖尿病人吃的荞麦面和豆面馒头 | 苦荞之家
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适合糖尿病人吃的荞麦面和豆面馒头

2016年02月29日 饮食养生 ⁄ 共 261字 暂无评论 ⁄ 被阅读 11,435 次+

糖尿病人适合吃什么样的面食?苦荞之家推荐糖尿病人多吃荞麦面馒头和豆面馒头。

建议如下:

1,大豆及其制品:这种食品除富含蛋白质、无机物质的盐类、维生素之外,在豆油中还有较多的不饱脂肪酸,既能降低血胆固醇,又能降低血甘油三脂,所含的谷固醇也有降脂作用。

2,粗杂粮:如油麦面、荞麦面、热麦片、玉米面含多种微量元素,维生素B和食用纤维。

实验证实,它们有延缓血糖升高的作用。可用玉米面、豆面、白面按2:2:1的比例做成三合面馒头、烙饼、面条,持久停用,既有利于降糖降脂,又能减少饥饿感。

3,多吃蔬菜,尤其是苦瓜,芹菜,木耳等,少吃肉。

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道适合糖尿病人吃的荞麦面和豆面馒头

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