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过年大鱼大肉担心血脂升高、发胖,吃什么好? | 苦荞之家
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过年大鱼大肉担心血脂升高、发胖,吃什么好?

2016年02月19日 饮食养生 ⁄ 共 536字 暂无评论 ⁄ 被阅读 1,574 次+

春节过年期间,少不了要和亲戚朋友聚聚,好酒好菜,饮食会不规律,很多人会有胃胀、消化不良,如果担心春节期间血脂升高、发胖,该吃什么降脂排毒保血管?

高血脂

高血脂

降脂减肥吃什么?山楂

山楂

山楂

说起山楂,大家都是再熟悉不过的了。没有胃口的时候、消化不良的时候,或者是有高血脂、脂肪肝,都要常吃它。

中医经典《纲目》记载,山楂酸甘,微温。明代贾所学《药品化义》有书,其入脾、肝经。有消食健胃,行气散瘀之功效。

山楂中富含黄酮类和维生素C、胡萝卜素等物质,但是山楂中也含有鞣酸,难以消化,所以建议大家,山楂煮熟吃最好。

降脂减肥吃什么?苦荞

苦荞茶减肥排毒、降脂降压

苦荞茶减肥排毒、降脂降压

在苦荞之家很多文章都介绍了苦荞具有降血脂、降血糖、降血压的功效和作用。苦荞富含膳食纤维,促进食物消化吸收,可以辅助减肥瘦身。

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道过年大鱼大肉担心血脂升高、发胖,吃什么好?

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