荞麦,这个鲜为人知的谷物,却具备充足的理由让你将其融入你的饮食当中。
荞麦经常被用来制作煎饼菜,小扁豆沙拉,人们会认为这只是一种被冠以“健康饮食”的粗粮谷物。
其实不仅如此,注册营养师提出:荞麦实际上是一个伪谷物。她解释道:荞麦是一种水果的种子,和大黄、酢浆草有关,所以它是不含有麸质,具备降低胆固醇和提高能量的作用,使得荞麦成为了替代小麦的优质选择。
The fruit seed originated in China and spread to Europe and Russia, where it’s often eaten as porridge. However, buckwheat has found a home in the West Virginia region, where it’s been celebrated for years at an annual buckwheat festival.
荞麦种子起源于中国,并蔓延到欧洲和俄罗斯,被用来熬粥饮用。然而,在西弗吉尼亚州一些地区也发现了荞麦的历史,那里的人们进行每年一次的荞麦节。
但是,除了它的无麸质的性质,为什么会有人喜爱吃荞麦?有许多健康的好处。它富含膳食纤维,研究已经表明它有助于延缓饭后葡萄糖的吸收速度,适合糖尿病患者食用。
Buckwheat is also high in manganese, magnesium, copper, and zinc, which are great for the immune system. It also contains all eight essential amino acids, including lysine, which plays a key role in collagen production and is not produced by the human body. Ramirez says people prone to cold sores should try eating buckwheat, since lysine helps wear them off.
荞麦是高锰,镁,铜,锌,这些微量元素对人体免疫系统有很大好处。它还含有八种必需氨基酸,包括赖氨酸,赖氨酸在人体胶原蛋白的合成中起着关键作用,赖氨酸是人体无法自行产生的。易患感冒的人群应该吃荞麦,因为荞麦中的赖氨酸有助于预防感冒。
We’re sold. Here’s a breakdown on the many ways to incorporate buckwheat into your diet.
荞麦有很多的食用方法,比如荞麦面、荞麦粥、荞麦米饭、荞麦茶等等,大家可以根据自己的口味和喜好,自行选择。
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