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Efo Riro是一道美味的炖肉 肉 和土生土长的绿色蔬菜 尼日利亚 ,非洲最大的民族之一。绿叶树有不同的版本 蔬菜 非洲不同地区的炖肉,包括喀麦隆和加纳。然而,这种配方在尼日利亚约鲁巴部落中很常见。 什么是Efo Riro? Efo Riro是一种用肉做的又厚又好吃的炖肉, 下脚料 ,小龙虾...
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