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冬天三高高发期多吃苦荞有好处 | 苦荞之家
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冬天三高高发期多吃苦荞有好处

2014年06月22日 苦荞功效 ⁄ 共 296字 暂无评论 ⁄ 被阅读 2,087 次+

苦荞麦别名万年荞,生产于云、贵、川等高寒山区,因其营养丰富,对健康益处良多,又被誉为“五谷之王”。

保护血管预防高血压和脑溢血

冬季是高血压、高血脂、脑溢血、中风等心脑血管疾病的高发期。因为冬季天寒,血管收缩、血液循环不畅,极易导致心脑血管病的发生。而苦荞麦因为含有极为丰富的芦丁(其他谷物则几乎不含芦丁),对人体的血管系统有很好的保护作用。它一方面能扩张血管,增强血管流量,并清理血管,达到降血压、血脂、胆固醇的效果;另一方面,它还能增强血管壁的弹性和韧度,来防止血管破裂、预防脑溢血。

另外,苦荞麦还含有丰富的维生素B1、B2、B6、E以及镁、钾、铜等矿物质,这些营养物质对心血管也有保护作用。

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