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苦荞麦的蛋白质成分及保健功效 | 苦荞之家
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苦荞麦的蛋白质成分及保健功效

2014年08月30日 苦荞功效 ⁄ 共 423字 暂无评论 ⁄ 被阅读 2,709 次+

关键词:苦荞麦的营养特点、苦荞麦的蛋白质成分、苦荞麦的保健功效

苦荞麦属于谷物作物,其营养价值非常高,这与其自身含有的人体所需的矿物质等营养成分离不开,苦荞含有丰富的淀粉,蛋白质,维生素,纤维素等。苦荞麦的蛋白质成分及保健功效是怎样的,我们来了解下。

含有19种天然氨基酸,总含量高达11.82%。特别含有一般植物如小麦、稻米所缺少的赖氨酸,富含精氨酸和组氨酸。并且苦荞蛋白有近三分之一为清理蛋白,可清理体内毒素和异物,而且,苦荞蛋白由于富含精氨酸,可以防止体脂增加。苦荞麦中含有的多种氨基酸比例均衡,生物价值很高,可以做成很多食品,常见的就是苦荞面条。

苦荞麦的营养特点是低脂肪,高蛋白,苦荞中的蛋白比例不同于其他谷物,其球蛋白和清蛋白含量很多,苦荞中整体含有的氨基酸比例均衡。这是一般谷物所不及的。

苦荞中蛋白质的含量丰富,营养价值也高,除了蛋白质,其他的营养成分也有很多功效,像芦丁能降血糖,血脂,血压,纤维素能清理肠胃等,非常适合中老年朋友食用。

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道苦荞麦的蛋白质成分及保健功效

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