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苦荞麦与什么搭配比较不寒? | 苦荞之家
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苦荞麦与什么搭配比较不寒?

2017年12月11日 饮食养生 ⁄ 共 232字 暂无评论 ⁄ 被阅读 8,965 次+

《本草纲目》记载:苦荞麦味苦,性平寒,益气力,续精神,利耳目,有降气宽肠健胃的作用。

食物具有寒、热、温、凉“四性”,其中能减轻和消除寒症的食物称为热性食物。热中医认为食物具有不同的性味和作用。

能减轻或消除热证的食物,属寒凉性;能减轻和消除寒证的食物属温热性。一般认为,寒凉性食物大都具有清热、泻火、解毒作用,常用于热性病证。温热性食物大多具有温中、助阳、散寒等作用,常用于寒性病证。平性食物则有健脾、开胃、补益身体的作用。

大枣、桂圆、姜、红糖、枸杞均属于热性食物。

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