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徒步旅行与驾车旅行,哪个更有益身心健康?

2023年03月17日 ⁄ 苦荞知识 ⁄ 共 407字 ⁄ 被围观 55 次+
徒步旅行与驾车旅行,哪个更有益身心健康?
徒步旅行和驾车旅行都有其各自的好处。就身心健康而言，徒步旅行可能会更有益。 首先，徒步旅行是一种有氧运动，可以加强心肺功能，提高身体的耐力和灵活性。与此相比，驾车旅行是一种较为静态的活动，长时间的驾驶可能会导致坐姿不当、肌肉僵硬等问题。 其次，徒步旅行可以让人们更好地与自然环境接触。步行可以让人们...
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