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冷水 | 苦荞之家
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2023年04月12日 茶余饭后 ⁄ 共 556字 ⁄ 被围观 421 次+
冷水游泳是指在低于20℃的水温下进行游泳锻炼的一种体育运动。它已经成为了一种越来越流行的健身方式,但是它的好处和坏处都值得我们去探讨。 首先,冷水游泳的好处很多。 一方面,冷水游泳可以提高身体免疫力,促进血液循环,增强心肺功能,从而改善身体健康。 另一方面,冷水游泳还可以缓解压力,减轻焦虑和...
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