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薏米赤小豆糯米苦荞茶一起煮粥能减肥吗? | 苦荞之家
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薏米赤小豆糯米苦荞茶一起煮粥能减肥吗?

2018年05月26日 饮食养生 ⁄ 共 264字 暂无评论 ⁄ 被阅读 4,058 次+

薏米赤小豆糯米苦荞茶一起煮粥有减肥的功效和作用吗?

红豆健脾祛湿;薏米祛湿美白;荞麦抗菌降血脂;糯米口感好补中益气。但注意的是糯米难消化,食多易胃胀。但是每样抓一点煮是不错的选择。

适量的吃并不会有什么副作用,多为粗粮,各有功效,可以当做杂粮粥来吃。

薏米赤小豆糯米苦荞茶一起煮粥有没有副作用?

放在一起煮的副作用可能是有可能会胃肠不适、消化不良、胀气等。

建议规律生活并规律饮食,清淡饮食并合理膳食,注意主食的粗细搭配和副食的荤素搭配,注意自觉症状,吃粗粮时要注意保暖和不要一下子进食过多,注意大小便情况,注意根据自己的状况再酌情进食。

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道薏米赤小豆糯米苦荞茶一起煮粥能减肥吗?

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