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为啥说苦荞是好东西? | 苦荞之家
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为啥说苦荞是好东西?

2016年08月06日 苦荞功效 ⁄ 共 335字 暂无评论 ⁄ 被阅读 1,825 次+

苦荞号称“五谷杂粮之首”,可分为黑苦荞,黄苦荞,杂交苦荞等三大类。

其中黑苦荞最优,黄苦荞居中,杂交苦荞相对营养成分较低。黑苦荞又名珍珠黑苦荞,有“黑珍珠”和“苦荞王”之美誉,其营养价值优于其它苦荞,其维生素P(芦丁)是普通苦荞的2-3倍。

黑苦荞是黑色食品,是二十一世纪“药食同补”的黄金产品。中医认为“黑为水,走肾,肾为生命之源,饮食为养,养肾为其根本”。

近年来,苦荞麦还被联合国粮农组织定为粮药兼用的世界性新兴农作物。

苦荞麦含有丰富的生物类黄酮、维生素、粗蛋白、微量元素和矿物质等人体必需的营养素,且具有调节三高,调理肠胃的功效。

苦荞麦中含有丰富的芦丁,是人们日常饮食中获取芦丁的唯一来源。苦荞麦蛋白有近1/3为清理蛋白,可以清除体内毒素和异物。还可降脂减肥排毒养颜。

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道为啥说苦荞是好东西?

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