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一家三口患肠胃癌症?!生活中常见的亚硝酸盐含量高易致癌的食物有哪些? | 苦荞之家
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一家三口患肠胃癌症?!生活中常见的亚硝酸盐含量高易致癌的食物有哪些?

2015年09月22日 饮食养生 ⁄ 共 1946字 暂无评论 ⁄ 被阅读 4,206 次+

最近,网络上一则扬州一家三口相继患癌医生推测原因是“长期吃剩饭菜”的新闻引发了人们对饮食中致癌物质的担心和重视。导致患癌的罪魁祸首是食物中的亚硝酸盐类物质。对这条新闻,不少上班族不淡定了:哪些食物中含致癌物-亚硝酸盐物质高,应该注意避免的呢?亚硝酸盐什么食物里最多?今天,苦荞之家为大家一一列举常见、较多被食用的一些亚硝酸盐含量高的食品。

亚硝酸盐含量超标食物一:久置剩菜

浙大曾有个实验:放置超过24小时之后,冰箱里荤菜蔬菜亚硝酸盐都超标,荤菜超标比蔬菜更严重

剩饭剩菜放置太久,不宜食用

剩饭剩菜放置太久,不宜食用

为了测隔夜菜亚硝酸盐的含量,浙江大学实验小组请杭州一家知名中高档连锁餐厅的厨师烧了4个菜:炒青菜、韭菜炒蛋、红烧肉和红烧鲫鱼。4个菜烧好后,将样本都放进实验室冰箱,在4℃下冷藏,这个温度也是普通家用冰箱设置的温度。

放置6小时:红烧肉亚硝酸盐含量率先超标;

放置18小时:炒青菜中亚硝酸盐含量增幅非常大;

放置24小时:4个菜肴全部超标。

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