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苦荞麦怎么吃 | 苦荞之家
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苦荞麦怎么吃

2014年09月01日 苦荞美食 ⁄ 共 457字 暂无评论 ⁄ 被阅读 2,508 次+

苦荞麦的营养价值非常高,具有保健功效和药用功效,但它本身不是保健品,也不是药品,苦荞麦可以做成不同的食物,苦荞麦怎么吃?

苦荞麦食用方法很多,苦荞麦可以做成苦荞面,苦荞米,苦荞粉,苦荞面又可以做成炸酱面、热汤面、炒面、刀削面、剔尖、拨鱼儿,还可以包馅、蒸馒头、烙 饼等,荞麦面看起来色泽不佳,但用它做成扒糕或面条,佐以麻酱或羊肉汤,别具一番风味。所以方法很多,下面我们来具有了解下苦荞面,苦荞米,苦荞粉的吃 法。

苦荞面食用方法:

用荞面加一定比例的面粉加水和匀,然后用擀面杖擀好切成丝用水煮。取适量水烧开后,取适量面放入水中;待水再次沸腾时加入少些凉水使其不在沸腾。反复多次待水涨面熟方可起锅,加入适量麻油其味更美。

苦荞粉食用方法:

荞面粉的吃法很多:

1、把面粉加水用来蒸着吃这就是苦荞粑。

2、荞麦是制熟的面就可以用开水冲制成荞麦湖。

苦荞米不能直接冲喝。

苦荞米食用方法:

苦荞米可加入少许在大米中一起有电饭堡或大锅煮熟即可食用,

也可以将其按稀饭的制作方法做出,其味鲜美可口。

苦荞麦营养价值非常高,三高患者适合常期食用苦荞食品。

爱分享的你,快快点击屏幕左侧的“分享”按钮,告诉亲朋好友,让他们知道苦荞麦怎么吃

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